It’s over 2 months into the new year which is often the time when about 97% of people give up on their new years fitness goals because their workout routines aren’t getting results.
Keep track of monthly reports if you require them; log special accomplishments by staff in your calendar or other tracking system; ask for a self-evaluation. Set up a month-end habit of documenting in a few sentences what really stood out for each staff person’s contribution. And don’t save up criticism; deliver it as soon as possible.
Yoga Soul: Probably the most flexible option, provided by Anusara inspired instructor Rebecca Snowball, visit the link for Yoga Soul and sign up for the newsletter. You’ll receive an email granting you three free classes with Snowball, one at each place she teaches: Be Yoga, Yoga of Los Altos and Studio Rincon.
Habits are quite simply formed. We engage in a practice more than once and it’s habit-forming. That happens as much for good things as it does for bad. We just know it more from the latter side because of our default lack of discipline, for discipline is less natural than being undisciplined.
Straight talk is very useful. Sometimes in an effort to be kind, a manager will be so vague that the message is ambiguous. Ambiguity is a big distraction and wastes productivity. Other times a manager is so forceful that the person is demoralized. It’s not the straight talk that damages the morale, it’s lack of respect. The key to an effective review is to give feedback, appreciative and corrective, in a way that is fact-based, non-judgmental, and future-oriented. Let’s look at these 3 steps.
All this provides you with life anew and you provide life anew for all the folks and creatures who live and work in you and along your way. This process repeats itself with every happy new year 2019 quotes and sometimes with each novice season. The circle of life bears on and on. The circle of life is complete in you – the river.
As pleased as I was with my new manicure routine, spending $75 a month soon began to add up. My habit was going to cost me $900 a year. I decided to go the do-it-yourself route instead. I knew exactly what was needed and shopped on Amazon for all the tools I needed. I chose to use Gelish gel nail polish and also bought Nail Harmony’s LED lamp. While the lamp cost me $300 and everything else – i.e polishes, orange sticks etc cost an extra $200, I was still pleased with the savings I’d made. The lamp is a one off cost and will last me forever as the LED bulb will never require changing. I’ve been doing my own gel polish manicures for six months now and that’s worked out to $450 in savings. One more month of DIY manicures and I’ll have saved the cost of my original outlay on equipment.
Gelish gel polish lasts between two and three weeks for me so I have to get my nails done twice a month. The gel polish used in the salon that I’d previously gone to used Bio Sculpture gel polish, which is a thicker version of gel polish and that probably explained why it lasted longer. Still I’m very pleased with my Gelish nail polish and my DIY manicures are still going great. I don’t think I’ll ever go back to regular nail polish. I sometimes have friends over and we paint each other’s nails. Buying my own UV gel nail polish equipment has turned out to be the best investment I’ve made this year.