A certain level of anxiety prevents you from turning into Evel Knievel and attempting to jump Snake River on a motorcycle, while wearing a star-spangled jumpsuit with attached cape. In short, not all anxiety is a bad thing. Flashy jumpsuits should be avoided at all costs. But, there is a point where anxiety impedes your life and you are left searching for cures for anxiety.
Maybe you become very shy or self-conscious when you would rather be asserting yourself. This could much. If this is the case then you might find that emdr is what you need.
The symptoms that may manifest in your body can be both external and internal. They can include health issues like allergies, back pain, pale skin, tremors, body temperature changes, and burning sensations. Additionally, symptoms can seem a lot like you are having a heart attack. You may feel tightening in the chest, increased heart beat, have trouble breathing and feel pains in your body.
For example, as a child, I often went with my parents to visit friends. I never actually enjoyed the visits want and I felt relieved when we left. As an adult, I was able to meditate on that experience and I realized that my father’s friend looked like one of the bad men I saw in a movie when I was younger.
There are also lots of people who are willing to go through this treatment when they know its effects. Many individuals have noticed the way it change them. Take a look at the information about public speaking anxiety.
One of the most ironic things about anxiety is that its almost always irrational fears. In truth all fears are irrational. They are created in your mind and have almost no grounds in reality. When you believe it however, its real for you. It will feel real and the experience will be real – even if its completely irrational and completely unreal.
When having a panic attack your body is defending itself against something. You can sweat, have shortness of breath, rapid heart beat, chest pain, feel unsteady, feel like you are choking, feel numb or tingly, experience chills or hot flashes, trembling, nausea, abdominal pain, feel disconnected, and fear “going crazy.” The discomfort and a sense of danger the attack brings is so intense that people with panic disorder often believe they are having a heart attack or other life threatening illness.
There is always a risk of getting addicted to medication and using them as a solution whenever experiencing an anxiety. The best and simplest remedy to this is to have a strong sense of self control. Whatever is the reason that causes stress, it is advisable to take a break from that reason. Remember, if you are not physically and mentally fit, you may not even be able to continue with these tasks later in your life. Thinking good and concentrating on the positive aspects of your life may help you make your treatment effective and lessen anxiety.